Knowing the sleeping position of young pregnant mothers can help pregnant mothers to run pregnancy safely and comfortably. It is because while pregnant, the body will experience physical and hormonal changes that can trigger discomfort, including sleep.
|It's a safe and comfortable sleep young pregnant mom|
Deep sleep can be hard to get when you're young. The reason, the usually comfortable sleeping position is now less comfortable due to the growing stomach. But there is no need to worry, because there are some sleeping positions that can help expectant mothers to sleep soundly.
Sleeping position recommended during young pregnant
There are at least two sleeping positions in the past, with the most recommended sleep position during pregnancy:
Sleep on Side/SOS
The tilt sleep to the left with the knees bent is one of the most comfortable sleeping positions for young expectant mothers. Besides being comfortable, this position is also very good for pregnancy, because it can increase blood flow and nutrients to the fetus.
To make the sleeping position more comfortable, you can put a pillow under the stomach, between the legs, as well as behind the back. The position of the leaning bed to the left is also very good for young expectant mothers who are experiencing shortness of breath and back pain.
Half Sleep sitting
Sleeping with a half-seated position is also enough to make a young pregnant mother feel comfortable. This position can also relieve heartburn that often occurs during the first trimester of pregnancy.
Liver pain in pregnant women is generally triggered by the hormone progesterone which causes the muscles between the stomach and the esophagus to weaken. As a result, food and sour stomach in the stomach can return to the esophagus. For a more comfortable seated sleep position, you can add up to the pillow under your back.
If discomfort when sleeping is caused by breast change, the expectant mother can be prepared by using a special bra. For example a special bra for pregnant women or bras for a comfortable sports (sports bra). In addition, expectant mothers can embrace large pillows to help protect sensitive breasts.
Sleeping positions to avoid young pregnant women
In addition to knowing the recommended sleep position, pregnant women also need to understand the sleeping position to be avoided, such as:
Sleeping on the back
A double bed is one of the sleeping positions that is not recommended for pregnant women. The reason, over time the content will be enlarged and can suppress the main blood vessels, thereby reducing the blood supply to the fetus.
Not only that, sleeping with a long position during pregnancy can also lead to the emergence of some disorders, such as easy dizziness, muscle aches, and hemorrhoid. However, there is no need to worry if waking up in a sleeping condition. Changing positions during sleep is natural and difficult to avoid.
Sleep on the neck
In addition to sleeping on the back, the sleeping position is also not recommended for mothers who are pregnant. However, young expectant mothers are still allowed to sleep.
Only, this position should be avoided when the size of the stomach is increasingly enlarged. Sleeping in the position of the neck in the big stomach only makes you feel uncomfortable, while endangering pregnancy.
At the beginning of pregnancy, there has been no significant physical change, so expectant mothers can still sleep with different positions. Only, when the size of the stomach has grown, it is better to sleep in a sloped or half-seated position and avoid the position of the lying or the neck.
For more information on the recommended sleep position of young pregnant mothers, please do not hesitate to consult a gynecologist.
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