There are still many myths surrounding pregnancies circulating and believed by society. One of them is the myth that eating pineapple during pregnancy can cause miscarriage. Is that true?
|Is it true to eat pineapple when pregnant causes miscarriage?|
Due to the myth, many pregnant mothers do not dare to consume this tropical fruit, because it is worried about endangering the pregnancy and the baby. But, is it really harmful to pregnancy? Let's see the following review.
Facts about Pineapple and miscarriage
Until now there is no scientific evidence stating pineapple is harmful to pregnancy. The danger of pineapple for pregnancy is usually associated with the content of the enzyme bromelain in the fruit.
This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and miscarriage.
But be aware, the number of the enzymes bromelain in the pineapple is very small so that consuming it in a reasonable limit is unlikely to cause bleeding or even miscarriage.
Pineapple is actually beneficial for pregnant women. One of the benefits is to help relieve anxiety. According to the study, pineapple contains an anxiolytic vitamin and flavonoids. This effect can help relieve anxiety (Anxietas) that mother felt during pregnancy.
Pineapple is also the source of vitamin C. A cup of pineapple can already suffice daily vitamin C needs for pregnant women. In addition to vitamin C, pineapple contains folate, iron, magnesium, and vitamin B6 which is good for fetal growth as well as the health of pregnant women.
Avoid consuming excessive pineapple
Although it is safe for pregnant women, pineapple should not be consumed excessively. Consuming too much pineapple can cause:
Eating pineapple in too much amount can interfere with the digestion of Bumil. Acid content in pineapple fruit can increase the production of gastric acid that triggers liver pain and acid reflux. Sometimes, this condition can also be followed by diarrhea.
Expectant mothers who are allergic to pollen or latex have a greater possibility of having an allergic reaction after consuming pineapple. An allergic reaction can be reddish and itchy on the skin, even shortness of breath.
So, Bumil can still eat pineapple, the origin is not excessive. However, if Bumil has a history of allergies or suffer from certain medical conditions, you should consult a gynecologist in advance.
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