Healthy pregnant can be achieved with this 7 steps

The key to maintaining the health of babies in the womb is to maintain the health of pregnant women. There are a few steps you can follow to maintain a healthy conceiving.

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A healthy pregnancy can begin by treating yourself physically and emotionally. By living a lifestyle and developing a healthy mindset, you will be free of problems during pregnancy, healthy pregnant can be achieved in the following way.

Consultation with your doctor or midwife
Consult your doctor or midwife immediately after knowing you are pregnant. It is important to make your doctor/midwife and you can prepare anything that needs to be done during pregnancy and before delivery. That is, you will get advice to undergo healthy pregnant from the beginning. By routinely undergoing a pregnancy test, the doctor can anticipate possible things that can occur during pregnancy and suggest a healthy maternity care step and the best maternity method for you and the baby.

Observe nutritional intake
In order to be able to undergo healthy pregnancy, pregnant women are advised to consume healthy and nutritious food, such as carbohydrates (bread, pasta, rice), fruits and vegetables, protein sources (meat, eggs, nuts, fish, dairy products), vitamins, and Essential minerals such as calcium, iron, and folate. To support healthy conceiving, it takes 300 extra calories in the first 6 months of pregnancy. You can increase your intake of nutrients by consuming the prenatal vitamins according to the dosage recommended by the doctor.

In addition, avoid raw or undercooked eggs and meats, processed dairy products and unpasteurised juices, as well as raw seafood to avoid bacteria that can harm babies in the womb. Avoid also certain types of fish that contain high in mercury. It is also recommended to reduce beverages containing caffeine (coffee, tea, cola, soft drinks). Expectant mothers are advised to limit caffeine consumption to only as much as 200 mg (equivalent to 2 cups of coffee) per day. During pregnancy, you should not consume alcoholic beverages.

Regular exercise
Healthy pregnant is not detached from the sport. Many benefits can be taken by expectant mothers with regular exercise, including:

Build strength and endurance required to endure increased stomach and increased weight gain.
Facilitate the body back to the original form after the baby is born.
Helps prevent or relieve aches and pains.
Improves blood circulation in the limbs and throughout the body.
Helps handle physical burden when giving birth.

Reduce stress. Some research suggests that exercise can increase levels of serotonin, a brain chemical associated with mood.
Good sports for expectant mothers include fast roads, swimming, yoga, Pilates, and Kegel gymnastics. Exercise as long as you feel comfortable but do not force yourself too hard until the body is exhausted or dehydrated. Heavy exercise with a falling risk. You can consult a doctor for advice on choosing a good exercise type for a healthy conceiving.

Break
The fatigue experienced in the first few months of pregnancy is caused by the high levels of pregnancy hormones in the body. This is the body's way of telling you to slow down activity.
If you can't sleep at night, try to take a nap or simply lift your feet to the chair and relax for 30 minutes. If your back ache interferes with your sleep, try to sleep tilt left with your knees bent. Placing pillows under the stomach can help relieve a tense or sore back. Exercise can also help overcome back pain.
In addition, you can try safe relaxation techniques during pregnancy, such as stretching, deep breathing, yoga, or a massage of pregnant women. However, always discuss with your doctor and let your sports instructor know if you are pregnant. Another alternative is to choose a special class of expectant mothers whose gerakan-gerakannya have been designed to deliver labor.

Quit
Cigarette is the number one reflection for healthy pregnant. Pregnant women who keep smoking automatically make the fetus in the womb also smoked. Nicotine and carbon monoxide will be absorbed by the fetus. Smoking can increase the risk of miscarriage, premature birth, child birth with low body weight, birth defects, and sudden Infant death syndrome (a seemingly healthy baby dies suddenly for no apparent reason). In addition, smoking when pregnant is also related to the risk of babies dying at birth, ectopic pregnancy (pregnant outside the womb), and placenta solusio (partially or completely separated from the uterine wall before the baby is born).

Go to Dentist
Don't forget to maintain oral health by brushing teeth, using dental floss, and going to the dentist regularly. The fluctuations in the hormones progesterone and estrogen during pregnancy can make you more susceptible to gum disease and cause the gums to be more sensitive to the bacteria that are in the dental plaque. The risk of gingivitis has increased.
Studies show if dental diseases and gums can cause premature birth and increase the risk of birth baby with low body weight. This condition is likely caused by bacteria in the teeth and gums capable of reaching the uterus, and then affecting the development of the infant.

Keep Emotional Health
Many women feel if their emotions are heaving rapidly during pregnancy. But if mood swings feel extreme or interfere with daily life, you may suffer from depression. If you feel unexcited for more than two weeks or feel very anxious, consult your doctor for further handling.

To be able to take care of your baby, you should watch yourself health. Although there are various prohibitions and obligations during pregnancy, many women say if they feel healthiest at that time. It is advisable to consult a physician regularly and undergo a pregnancy exam on schedule to maintain a healthy conceiving condition.

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