Coconut water benefits for pregnant women

Expectant mothers have never heard of a grapevine that says if drinking coconut water can make the baby's skin white or hair become dense and black. This can be a mere myth, but the various benefits of coconut water for the expectant mothers below can be proven by their usefulness.

Coconut water benefits for pregnant women
Coconut water benefits for pregnant women


Nowadays, many bottled drinks that drove out the benefits of coconut water. In fact, many are claiming to be super hydration drinks. If you are pregnant and want to consume coconut water, make sure you drink genuine coconut water instead of water that has coconut flavor.

Let's study the link between coconut water and the expectant mother below.

Why is it helpful for pregnant women?

During pregnancy, pregnant women can consume coconut water because it has a number of benefits for mother and fetus. These benefits include:

Electrolyte and antioxidant sources

Coconut water contains electrolytes, drinking coconut water can replace an electrolyte intake that is wasted when vomiting in pregnant women who are experiencing morning sickness. Coconut water also contains antioxidants that help eliminate free radicals in the body. For maximum results, choose fresh coconut water instead of bottled coconut water.

Helps reduce fatigue

Electrolyte content in coconut water is very good in replacing the lost body fluid so that pregnant women avoid dehydration. Natural salt in the body can be replaced with coconut water as it contains natural salts such as sodium, potassium, and chloride.

Preventing Urinary tract Infections

A complaint that is often experienced by pregnant women is urinary tract infections due to hormonal changes and uterine development that suppress the bladder. Coconut water is a natural diuretic that will make pregnant women easier to secrete urine and prevent the occurrence of urinary tract infections. Some women are assisted in preventing urinary tract infections by consuming coconut water.

Blood circulation

Coconut water for expectant mothers is also useful to reduce aches and pains due to the optimal blood circulation system. If the blood circulation system is not optimal, the fetal risk is not getting enough oxygen supply. Potassium and magnesium found in coconut water play an important role in pumping blood throughout the body from the heart. Potassium also aids muscle movements, transmission of nerve signals, and helps the kidneys work in blood screening.

Remember that when consuming coconut water

Coconut water for pregnant women does have a number of benefits, but note the following if you want to consume it:

  • Don't overdo it, because something exaggerated is certainly not good. Although tasty and contains many benefits, do not let the coconut water replace the white water. Still white water is the main drink.
  • Make sure the drinkable coconut water comes directly from the young and fresh coconut. If possible, make sure the cut of coconut is done in front of you.
  • Try to consume coconut water immediately after being cut to make it fresher and the nutrients in it are still intact.
  • Pregnant women do not need to impose to consume coconut water if it does not like the taste or instead makes it uncomfortable.


The benefits of coconut milk for pregnant women are many, but they still need further evidence and research. If the mother wants to drink coconut water during the pregnant, it is advisable to consult the obstetrician in advance.

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